Scientific studies leave no doubt: abdominal fat puts at risk the health of the heart. It is not just an aesthetic so did but a problem involving more fully the individual’s well-being. The solution? Changing lifestyles and choose foods and physical exercises aimed at the reduction of abdominal fat. In this way, keep an eye on your health and keep a body fit.


the abdominal fat is the part of fat concentrated in the abdomen and distributed between the internal organs and the trunk that has the most influence on the health of the whole organism. Excess abdominal fat measured by waist circumference and becomes clinically relevant when man reaches the threshold values ​​of 102 cm of umbilical level circumference and 88 cm in women.

The action of hormones distributes fat differently between men and women: the android obesity, typical man, focuses on the abdomen while the gynoid, typical of women, is concentrated in the lower half of the abdomen, buttocks and thighs and determines a different influence on cardiovascular risk.


It is not just fat that accumulates in different areas.

Indeed, there is an important difference between abdominal or visceral fat, which is deposited around the internal organs, and subcutaneous fat (the so-called bacon) which is located in the deeper layers of the skin: while the latter is an energy reserve that abounds in people sedentary and can be influenced by the level of certain hormones, the fat deposited around the internal organs threatens health in both men

woman. Recent epidemiological studies on the hormonal function exerted by the fat have shown that abdominal obesity is more dangerous than in other localized areas (subcutaneously or intramuscularly), so as to be considered one of the most important factors

risk for cardiovascular disease, type II diabetes and the consequent metabolic syndrome. The fat, when it is not in excess, plays important regulatory functions so as to be considered by experts an organ: in particular, abdominal fat consists of white and brown fat cells release substances that control appetite, energy balance, immune system, sensitivity insulin and fat metabolism with its white cells, and regulates body weight through those brown.


One of the most well-known in the abdominal fat (adiponectin substances) an anti-inflammatory and reduces the accumulation of fat in the tissues because it improves insulin sensitivity. Its levels are low in the obese, which then produces more fat, while others are more concentrated substances that cause inflammation of organs and tissues, have antithrombotic effect and encourage the production of dangerous triglycerides. The latter, in turn favor the increase of the volume of fat cells, resulting in the increase of the inflammatory state of the organism and C-reactive protein levels, which is currently considered an important cardiovascular risk factor.